TUESDAY
TAI
CHI & QIGONG - 24 FORMS
FOR BEGINNERS & IMPROVERS - £7
with
Vicky at Cheam Priory Centre, Cheam at 7.15 till 8.30 pm
(then the Taiji Kung Fu Fan Form, see below).
Cheam Priory Day Centre is to the rear of Cheam Leisure & Swimming Pool, Malden Road.
It
can be approached through the main car park & you may be able to park outside the Day Centre itself.
TAIJI KUNG FU FAN
Beginners & Improvers - £7 (or £9 for both classes)
with Vicky at Cheam Priory Centre at 8.30
till 9.45 pm
TAI CHI & QIGONG FOR OVER 55'S
with Vicky at Longmead Social Centre,
Sefton
Road, Epsom - £3.50 per member per class.
(plus
very reasonable annual membership fees are compulsory)
at
10 til 11 am for Beginners - Tai Chi Essentials Program
& 11.15 am til 12.15 for Improvers - Tai Chi Essentials Program
& Health Qigong
RETURN TO FITNESS PROGRAMME
with Tony at The Chi Clinic. £10 per week or £90 for 10 sessions if paid in full.
FOLLOWED BY CHI-DO MARTIAL ARTS CLASSES
All students are expected to be warming up as part of the fitness class
from 7.30 and train until 9.30 pm.
ALL GRADES £10 if working, £5 if not - Annual Insurance £30.
BU YU KAI KARATE
under the
direction of Sensei Norman James 4th Dan
at Ripley
Village Hall. For more details & directions -
Phone Norman on 07714 957409
THURSDAY
TAI CHI 24 FORMS &
TAI CHI QIGONG SHIBASHI (18 FORMS)
FOR BEGINNERS &
IMPROVERS - £7
with Vicky at The Chi Clinic
10.30 till 12 midday.
TAI
CHI ESSENTIALS & HEALTH QIGONG FOR BEGINNERS
with
Vicky at Cheam Priory Centre 2.00 till 3.00 pm - £5
Book your place or simply
arrive 10 minutes
before the start to register.
CHI-DO CHI KUNG, CHI HEALING & MEDITATION
FOR BEGINNERS TO ADVANCED - £8
with
Tony at The Chi Clinic - 7.30 till 9.30 pm
SATURDAY
8 TREASURES (BA DUAN JIN) HEALTH QIGONG
10 WEEK COURSE WEF 7TH JANUARY 2012
with Vicky at The Chi Clinic - 12.30 til 13.45
£10 per session or £80 for 10 weeks paid in advance
(for concessions, please ask).
Please Contact Vicky to book your place as limited to
10.
Tai Chi Essentials Program - Dates to be announced.
Regular workshop-style sessions for Beginners & Improvers
We will
be focusing on Self Healing through our practice of
Tai Chi - The Art of Relaxation
& will
include theory, practice & experience.
Please contact
Vicky to register your interest.
AURICULAR (EAR) ACUPUNCTURE & GROUP MEDITATION
with
Vicky at The Chi Clinic at 2.30 til 3.45 pm - £8
Simply come & sit,
have 5 small needles placed in acupuncture points in each ear which relate to the restorative & nurturing of energy.
Enjoy a friendly & peaceful environment where you may be yourself for a whole hour of relaxation.
Then enjoy
some tea & chat with some really relaxed people.
Latest dates - last one 10th Dec then each Sat wef 7th January 2012.
Please email or phone to book your place as max 8 places!
SUNDAY
CHI-DO MARTIAL ARTS & SELF DEFENCE
with Tony at Sutton United FC, Gander
Green Lane, West Sutton
at 10.30 am to 1 pm - £10
if working, £5 if not.
ALL GRADES FROM ABSOLUTE
BEGINNERS TO ADVANCED STUDENTS AND INSTRUCTORS FROM OTHER ARTS!
Please arrive
at 10.15 in order to be ready for
the class and to help
set out the mats.
IF YOU WANT TO TRY THE ARTS
WITH US BEFORE DECIDING, YOU ARE WELCOME AT ANY TIME TO DO SO. MANY INSTRUCTORS FROM OTHER STYLES COME ALONG TO LEARN
THE APPLICATIONS AND LIGHTNESS OF TOUCH NECESSARY IN OUR ARTS.
WE HAVE TAI CHI INSTRUCTORS
TEACHING IN OTHER AREAS, IF YOU ARE IN AREAS NOT SHOWN ABOVE, PLEASE ASK WHAT MAY BE AVAILABLE OR ARRANGED. ALL
CLASS FEES ARE PAYABLE TO THE INDIVIDUAL INSTRUCTOR BEFORE STARTING THE CLASS, PLEASE.
LOCATION MAPS FOR CLASSES AND THERAPY ARE LISTED BELOW. JUST CLICK ON TO A LINK AND YOU WILL BE TAKEN TO WWW.STREETMAP.CO.UK WITH THE CORRECT REFERENCE.
