The Chi-Do Chi Kung Class is a popular class for all levels.
Each Thursday evening at 8pm we have a class at the Chi Clinic.
Each one who attends is on a path of Self Discovery and each has their own experiences.
The Chi Kung that is taught here is unique and whilst it may be similar
in many ways to the White Crane and Eight Pieces of Brocade, it is quite different in the intention and many of the actions
are from times before the codifying of the systems in China.
Two forms are taught. The Chi-Do Animal Form for daily exercise as a balance of the external Yang
and the internal Yin through body fitness.
The Chi-Do 26 form is again for internal and external balancing, but is a spiritual form for increasing levels
of awareness.
Apart from that, the evening
is a forum for meeting others of like mind, developing self confidence and pure social interaction with the group as
a whole.
Beginners and Advanced of all
ages are welcome. It may be a useful forum for the more advanced who wish to develop further and study to a high
level.
It is through the practice of
Chi Kung that the healing skills may be learned. Many healers have trained at The Chi Clinic and over the last 15 years that
this has been taught, over 800 students have received tuition in Hands on Healing.
Chi Kung (Qigong) is very much for the development of a healthy body, mind and spirit. The
breathing exercises and meditation sessions are very important to good health.
If you are not as physically active as you would like, this form of exercise is designed to facilitate
movement and encourage mobility.
Tai
Chi is a moving Chi Kung (Sometimes referrd to as Taoist Yoga) and our classes all complement the growth of the individual
as a person, not a number.
