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PLEASE FEEL FREE TO JOIN US EVEN IF YOU CANNOT COME EVERY WEEK. Exercises for those who are recovering from injury or surgery, those who do not want
the regimentation of the gym and those who wish to progress at their own pace with motivation.
Designed by Tony Hardiman some 15 years ago, the system has been used to train martial artists
and clients of the Chi Clinic. It is suitable for male and female of all ages and abilities and is very suitable for those
40 plus. Extremely useful after weight loss to assist the body to cleanse and re-balance posture.
This system is a program of stretching and movement designed to gradually obtain greater freedom of movement,
to assist in recovery from illness, to give more stamina and a sense of well-being. Ideal for
those who do not want to go to the Gym or take up a sport but are able to do some sort of moderate exercise safely.
A short questionnaire will be required to be completed.
Designed by a therapist with over 50 years experience in training students and 15 years of practical,
hands on clinical practice.
The classes
will continue each week, starting at 7 pm each Tuesday evening
until 8.30 pm.
Venue The Chi Clinic 98 Church Hill Road, Cheam, Sutton SM3 8LJ
Directions on the Our Location page or in the timetable.
Teacher -Tony Hardiman MBRCP BCMA Reg Founder of the Chi-Do
system. 5th Dan martial arts instructor and physical trainer.
Cost £10
per class or £90 if paid for 10 classes in advance. Class size will be limited to 10 persons so
please, book your place now.
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